Staying Healthy: Mind, Body and Spirit

meditation, national staying healthy month, mind, body, spirit

Can you believe we are three-quarters of the way through January? While so many people made New Year’s resolutions that have probably become extinct at this point, if their direction towards their goals were strategic focusing on personal, divine development, then those resolutions can be a done deal before it is done.

Since this is National Staying Healthy Month, we tend to focus on increasing fitness, eating better and losing weight. Yet, if our mind isn’t trained on these things, then we certainly can’t expect the body to follow suit. So before we say goodbye to the first month of a brand new year, let’s stop, reflect and meditate on whether or not our goals align with our mind, body, and spirit!

Have an AWE-INSPIRING day! Happy #NationalStayingHealthyMonth!

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