All too often, I get excited about a project I’m working on and when it’s time to call it a night, I keep going because I am on a roll. While that may not be a problem if it occurs once in a while, I find that I allow myself to indulge in stretching my awake time far too often than I should. I am an early riser, and while that is a good thing I tend to also be a late retirer. Besides my occasional fatigue, I really did not give a whole lot of credence to the health and wellness implications due to my insufficient and erratic sleep patterns.
Somehow, many of us have come to the conclusion that in our daily 24-hour span, we must somehow be compelled to use all 24 hours with activity. Where does that leave time for sleep and relaxation? Oh, you don’t think you have the luxury for that kind of time? Well, think again. If you don’t make the time, not find the time, but intentionally carve out a portion of the time you have to rest and relax, then you may be forced to do so.
What exactly do I mean? Well, since this is Better Sleep Month, I wanted to examine my sleep habits and how my lack of rest affects every facet of my being. Our bodies aren’t robotic, and rest and sleep are part of the natural course of life. It behooves you to relax, meditate and bask in overall daily gratitude. Learn how to breathe and not just suck in breaths. If we fail to sufficiently rest our bodies, then we may suffer the consequences of a complete shutdown where you can’t move no matter how hard you try.
Medical studies show that getting a good night’s sleep is quite beneficial to better health. Research has found a link between insufficient or the lack of sleep and how these elements are connected to serious health issues such as heart disease, obesity, weight gain, extreme fatigue, outright crankiness, and diabetes. Why put others at risk for your carelessness caused by the lack of adequate rest?
Sleep is vital for memory, learning and retaining information. Sleep can also be a natural supplement to medication and increasing metabolism. You will be amazed by what a little sleep will do. So, good night, sleep tight and don’t let the bed bugs bite! Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz…Happy #BetterSleepMonth!