Today, I invite you to raise your happiness and gratitude meter as we get our Monday Music Motivation on! Every day I read about or hear someone discussing the downward, depressive craziness that we encounter and tend to worry about each day.
So as we look ahead to this new week, refusing to allow negativity to win, here’s your happiness tip for today and each day you need to resort to it: Find one upbeat song, listen to it from beginning to the end, and dance. That’s right dance. No matter where you may be, even at work, put in your earplugs or put on your headphones if you have to, dance (and you don’t have to be a professional mind you) and then sit back down and get back to your work. It’s that simple! So if you’re feeling down, this is a mere suggestion for a quick pick me up, sort of like an energy drink! 😀