Oh, the brilliant rainbow of bold colors that you see displayed in the fruit and vegetable bins when you visit your local farmers market or free standing produce stands. Did you know that June is National Fresh Fruit and Vegetables Month? This is another great reason to celebrate eating healthier during these hot summer days while getting your heart-smart grub on.
There is a wide variety of fruits and vegetables in your area that provide some amazing health benefits, which include lowering your cholesterol, helping you to lose weight, contains beneficial fiber, improves your vision and cellular growth. Fruits and vegetables also contain natural sources of daily recommended vitamins and minerals. Here are 40 Garden-Fresh Vegetable Recipes that are quick and simple to whip up from the folks at Midwest Living.
Happy #NationalFreshFruitandVegetablesMonth on #FoodPornFriday!