Image Credit: Pexels/Pixabay
Okay, so last month our dear friend Michele Lee Sefton posted a “What Moves You” challenge on her blog. Essentially, the idea is to choose a physical activity that you enjoy doing, and then do it! While there were a few things I knew would make me move, she insisted that it needed to be G-Rated. Gee, thanks Michele. So while I am not officially entering this challenge, I thought it would be fun to think about what moved me to get moving. While writing this, I am sitting at my desk as I think about it and as I took a break, it hit me right there.
I get up periodically throughout my day to dance to something on my laptop, then I put my sneakers on (like a kid the colors alone make me move), and then I lubricate my knees by cycling on my manual portable desk peddler as I lift some light weights. The photo below shows a collection of the things that get me moving as I sit working at my desk. It just breaks the monotony of sitting down for an extended period by giving me an injection of energy to keep me moving. So, there you have it, Michele Lee Sefton. All of the elements that make me move throughout the day when working at my desk. Are you moved to move? 🤔
Image Credit: Kym Gordon Moore – What Moves Me Switcheroo!
This is one of my go-to songs to get up and move to!