So, You Really Wanna Know What Moves Me?

Image Credit: Pexels/Pixabay

Okay, so last month our dear friend Michele Lee Sefton posted a “What Moves You” challenge on her blog. Essentially, the idea is to choose a physical activity that you enjoy doing, and then do it! While there were a few things I knew would make me move, she insisted that it needed to be G-Rated. Gee, thanks Michele. So while I am not officially entering this challenge, I thought it would be fun to think about what moved me to get moving. While writing this, I am sitting at my desk as I think about it and as I took a break, it hit me right there. 

I get up periodically throughout my day to dance to something on my laptop, then I put my sneakers on (like a kid the colors alone make me move), and then I lubricate my knees by cycling on my manual portable desk peddler as I lift some light weights. The photo below shows a collection of the things that get me moving as I sit working at my desk. It just breaks the monotony of sitting down for an extended period by giving me an injection of energy to keep me moving. So, there you have it, Michele Lee Sefton. All of the elements that make me move throughout the day when working at my desk. Are you moved to move? 🤔

Image Credit: Kym Gordon Moore – What Moves Me Switcheroo!

This is one of my go-to songs to get up and move to!

59 thoughts on “So, You Really Wanna Know What Moves Me?”

  5. Sitting is lethal! You are doing the right thing by getting up and moving throughout the day. And, girl, if I tried to wear those spike heels, I’d fall flat to the floor! I haven’t been able to wear anything like that for years. I commend you for that alone!

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  7. Thanks for keeping it G-rated girlfriend! 😂 Your post is fun and fabulous. 🙌🏻 I love your shoe style, your energy, and your daily routine! 👩🏽‍💻👠👟🤩💖 Thank you for the smiles and for unofficially joining us. 😁🙌🏻

    Liked by 2 people

  12. Girl Dawn you are so funny, but thank you for your kind comment. Those stilettoes are the reason why I got to get my butt up and get to moving! LOL 🤣😝😂 I don’t wear them as often as I used to, but believe it or not, they actually help with my posture. Go figure! 🤗👠😄 I appreciate ya!

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  14. Michele my Belle, thank you for making me smile today. 🤗💖😊 I loved the challenge and loved reading what moves everyone else. You have allowed us to “move” (no pun intended) to a whole new way of thinking about what moves us, and how FANtabulous is that? You are so encouraging and on it my Dancing Queen! Speaking of which, it’s break time and you know what that means??? 👯‍♀️🎶💃🏽 Hugs and smooches my inspiring dance partna’!

    Liked by 1 person

  16. Living as I do right now, unable to walk out of visual range of my van and possessions, I’m missing my usual healthful strolls. But I’m getting all kinds of back and upper body exercise climbing around inside this minivan, raising and lowering curtains and windows, and relocating the solar panel with sun motion. Missing my power steering right now & having to lift the hood (!) every time I stop and start it to isolate its battery contributes to that workout also.

    Here’s hoping things get more normal again someday & I can go back to dancing (on my walking stick) ~ like yourself, that is my ultimately favorite exercise!

    Liked by 1 person

  20. Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wow! Wonderful idea!
    Dear Kym that’s amazing yu can work and mving your legs, then you will need some iced water to refrehs and a fan… LOL … Seriously it´´s a great idea. Thank´s for share. Nice shoes!
    Have a lvely evening and relating tea time!
    Abrazote mi amiga!

    Liked by 1 person

  25. Oh yes honey, nothing like a good ole pair of back-breaking stilettoes! 🎶👠🎵 So you best believe I’m shaking, baking, and RE-Creating! Whoooohoooooo!!! 😜🥂😄👣🤣

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  27. Yeah Ana, I can understand where you’re coming from. Oh but honey, you can still dance, even in ballet flats! 🩰🩰🩰 Now, go ahead and shake your grove thing girlfriend. 🎵💃🏻🎶

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  28. I am confident brighter and better days are headed your way my dear friend. One thing I am so glad that you are not doing, is remaining sedentary. So get ready for those blessings and don’t you ever let hope get out of your grasp! 🙏🏼 Sending you lots of hugs and smooches my dear! 🥰💖🤗

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  31. Thank you, thank you, thank you Elvira! You make me smile from ear to ear. Glad you liked my shoes. I am a little flamboyant, but I wouldn’t have it any other way! LOL 🤣😝😂 Cheers to you my friend and have a wonderful and relaxing evening! Hugs! 😊💖🥰🌟😄💞😘

    Liked by 1 person

  32. OMG you need to get outside…I love the dancing thing…we all do that….but I’ve got to move always…swim, run, bike, xc ski……..and yes always outside..and yeah, I like gardening and yard work outside….

    Liked by 1 person

  34. Aww!,Aww! Aww! Dear Kym thank you very much for your kindness.
    Makes me happy, great shoes! Love high shoes! Hahaha, you are so funny.
    Cheers! Have a wonderful and relaxing time as well! 🙏🥰💖😘💞🌸🫖☕✨ Hugs!

    Liked by 1 person

  36. Soooo Warren, let me get this straight, do you really like “outside?” LOL 😜 My friend I am outside whenever I get a moment. And yardwork is my go-to workout for the outdoors at home. Thanks so much for making me smile this morning my friend. 🌞💖😎

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  37. Don’t you ever, ever give in or give up. I may not have walked your path, but you are going to survive as you walk through this journey with hope and faith in your heart Ana. I just feel it. 🤗💖🥰🙏🏼😊

    Liked by 1 person

  40. Elvira, it is so amazing that we LOVE high heels and jewelry…lots and lots of them! 💍👠📿 We are just stylish like that right? May you have a wonderful and relaxing evening mi amiga! Hugs and smooches! 🤗💖😘🥂😎☕😍💐😄

    Liked by 1 person

  48. Love your sneakers, Kym, and your heels are spectacular! I don’t wear them anymore if I want to avoid falling on my face! And a desk peddler? I’ve never heard of those, but how awesome is that while working at your desk! My head must be in the sand. 🙂 The video is great for moving too! Thanks for the energy and have a fabulous weekend! 💗🎼💃🤗🚴‍♀️

    Liked by 1 person

  52. Oh my goodness Lauren, thanks a million dollbaby. Actually, that peddler belonged to my husband and since it was collecting dust I nabbed it and he didn’t even miss it! LOL 🤣😜😂 I don’t wear my stiletoes as much as I used to, but they are great for my posture! Wink-wink! 😜 Anywho, glad you like my colorful kicks. Such extremes are what move me. I was not born a regular child, LMBO! And dancing is part of my break time throughout the day. I need some funky music to make me get up and shake my groove thing. Hugs and smooches to you my dear. 💃🏻🎶👯‍♀️🎵💃🏽

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  57. Love this post! Your photo made me so giddy with those colorful shoes and beautiful heels. I might have to start putting on some heels when I dance. What a great way to get fully into it!

    Liked by 1 person

  58. You know how to make me smile Bridgette. Thank you so much girlfriend. Trust me, I know when to kick off those heels when I want to bust a move! 💃🏽🎶👯‍♀️🎵💃🏻 LOL Have a FANtabulous week my friend.

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